Health Coaching Stress Management

Start your journey of health and wellbeing today!

Health Coaching on Stress Management

Stress levels in modern society are super high, that is no secret.

Health Coaching to cope with stress is effective – let’s do it together!

It’s essential to use stress management techniques like mindfulness, meditation, nutrition and relaxation to reduce the massive effects of stress on your body and emotional health.

Stress at work or in daily life shouldn’t become a regular thing!

Through coaching, stress management is possible. Don’t wait any longer to start living a stress-free lifestyle. Long-term issues from stress include cardiovascular diseases and immune deficiency. Poor mental health may also be triggered from chronic stress. If you feel anxious or overwhelmed by stress, we can help.

The benefits are a better sleep, less muscle tension, weight-control, you are in a better mood and get along better with family and friends, improved heart health and a hugely improved mental health! Live your life to the fullest!

Did you know?

It is important to distinguish between short-term stress (not too bad) and long-term stress (dangerous). The long-term stress can weaken your immune system and open the door to diseases. But it does not always have to be massive stress that ultimately makes people ill. Even low or moderate stress can bring chronic diseases in the long run. The body is overwhelmed by the chronic hormonal stress response and thus becomes prone to diseases. The following typical diseases caused by chronic stress are particularly common and classic cases for a holistic stress management coaching:

Muscle tension and joint pain
High blood pressure
Chest pain and racing heart rate
Bad sleep
Limited executive functions, disrupted attention

What to expect from Stress-Management Coaching?

Together we identify and address the main sources of stress in your personal or professional life.

We start with an initial 60 min consultation in which we ask questions regarding your eating habits and get a first overview of your health condition. The first suggestions of a dietary change will be proposed according to your profile and together we will work out strategies that work for you and do not overwhelm you.
Four (45 min) follow-up appointments on a weekly base are also included, to adjust dietary changes if necessary, to resolve any difficulties that arise, to increase motivation and to provide advice and support.
This coaching can be extended to any number of sessions depending on what you need.

Don’t wait any longer to start living a stress-free life. This is brought to you by the health specialists that created a holistic health optimization concept for the right combination of body, mind and soul now active on many happy customers.

All coaching sessions available as 1:1 personal health coaching face to face, on the phone, online (video conferencing via Zoom or mobile via Signal) and as workshops or group seminars. Call us or drop us an e-mail to arrange an appointment today. We are looking forward to hearing from you!

Build a healthier life with Health Heroes NZ

Offered Expert Services

Health Coaching & Workshops

Current Workshops:

Call or Txt us +64 21 0835 8867

For all inquiries, treatments, therapies and consultations

Benefit from our range of essential Health Coachings and Workshops

Make your life healthier by adding new ways to boost your body, mind and soul with professional fine-tuned and customized health coaching. Change Your Life – it’s easier than you think. Start your journey of wellbeing and health and book your coaching or free discovery call today.

All workshops and coaching can be supported with Health Therapies and Treatments.

ABOUT OUR COACHING PASSION

We offer the full range of Health Coaching.
Are you looking for a personal health coach or want to attend a workshop? You can also opt for a follow-up or coaching session online.

Many satisfied clients are already getting more quality in life, improved their health and wellbeing. If you are looking for a passionate partner to boost your health and relieve pain - get in touch. We are here to help!

Personal Health Coach

We want to give you the tools to combat stress and live a healthier, relaxed and, joyful life.
Health Workshops & Group Seminars

In workshops all group members benefit individually and it is even more fun to achieve goals together.

Online Health Coaching

Provides great flexibility, as coaching can be performed in person, over the phone, or via videoconferencing.
Fusion Health

Holistic Natural Concept - The best of all worlds! 100% individual mix of all physical and mental methods and treatments just for you.

EXPERT Services FOR YOU

Health Heroes NZ is Specialized in the Following Expert Services

Get your health boost with Health Heroes NZ Warkworth – Snells Beach

Therapeutic Massage

Highly effective massages techniques that are based on osteopathic and holistic principles
Craniosacral Therapy

Removes restrictions within head and pelvis, effectively helps against stress and anxiety
Reiki Master Treatment

Natural, tailor-made healthcare to support the body's self-healing ability and promote recovery
After Accident Care

After an accident you may need some specialized treatment to recover from your injuries.
Fusion Health

The best of all worlds and ultimate suitable solution! 100% individually mix of all our healing methods for you

One-to-One Holistic Health Coach

Transform your health using real food and realistic lifestyle changes to live your life to the fullest
Workshops & Group Health Coaching

Health group coaching benefits all group members individually and makes it even more fun to achieve goals together
Online Health Coaching

Provides great flexibility, as coaching can be performed in person, over the phone, or via videoconferencing.

Stress-Management

Combat stress - cause of many diseases and prevent burnout-syndromes and anxiety.
Weight-Loss

We don't believe in following the hottest fads or trends. We customize healthy habits specifically to your body and you.
Gut Health

Your gut health is the foundation of your health and wellbeing. Everything starts in the gut!
Reduce Body Inflammation

Focused on nutritional concepts to combat chronic inflammation in the body.
Calm Down Anxiety

Researchers have identified a link between the gut and the brain. Stomach problems are common symptoms of stress and anxiety.

Call us or drop us an e-mail to arrange an appointment. You are welcome for a treatment in Warkworth or Snells Beach (women only).