Change is often difficult, even when it’s something we really want. Sometimes it feels impossible. The benefit of health coaching is having someone at your side to help you through it, and research shows it works! Have a look at the current health workshops and challenges we offer.
It is important to distinguish between short-term stress (not too bad) and long-term stress (dangerous). The long-term stress can weaken your immune system and open the door to diseases. But it does not always have to be stress that makes people ill. Another problem is that refined and processed foods can be altered to cause massive health problems. Nutrients are lost in the processing, additional ingredients can be added, which aren’t food and aren’t healthy. Heavily processed foods often include unhealthy levels of added sugar, sodium and fat. These ingredients make the food we eat taste better, but too much of them leads to serious health issues.
These typical diseases caused by chronic stress or processed food are particularly common and classic cases for a Health Heroes NZ Health Coaching:
Some people do very brief coaching — even one session, whereas others may participate in coaching for months or years, for something like managing weight, diabetes, depression, or after care. Instead of rooting around for problems to dwell on, we will work with you to harness your strengths, in order to improve the health behaviors you want to address.
We at Health Heroes NZ want to give you the tools to combat stress and live a relaxed and joyful life. Our valued clients tend to book a health coaching to help them with a broad variety of health issues, such as weight loss, stress reduction, the management of chronic conditions, improving diet, sugar addiction, and adjusting to a life-altering health event, like a heart attack. It’s our aim to get you unstuck by helping you figure out what’s keeping you from reaching your health goals.
Health coaching isn’t about telling you what to do, it’s about respecting your terms and your reasons for wanting to change. We show up for you in whatever way you need and design you a path to reach your goals. We are here to help and look forward to hearing from you. Call us or drop us an e-mail to arrange an appointment. We would love to discuss all your questions on the phone, in person or via email.
