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Health Coaching on Gut Health

Start your journey of health and wellbeing today!

Health Coaching on Gut Health

Why gut is often called the body’s second brain

Health Coaching is effective let’s do it together!

The gut and the brain are intrinsically connected and communicate in both directions all the time.

You have probably heard that industrially produced food can cause many diseases on both sides.

Are you suffering from digestive issues like bloating, food intolerances, stomach pain or allergies? Have you had an antibiotic treatment and that changed your digestion to the worse?  Do you just not feel right after certain meals, a little sick or just tired?

Then this health coaching is the right for you. In these sessions you will learn why your gut microbiome is so incredibly important for your overall health, physically and mentally, how you can support your gut, and how you can ease the strain on it. Learn what foods are likely to cause your discomfort and what foods are the best for your gut and your health.

Did you know?

Have you ever experienced butterflies in your stomach when you were in love or nervous? Or do you experience gastrointestinal problems when you are anxious? Science shows that gut health issues get worse when we’re anxious, and that’s because of our gut-brain axis.  This is just one of the reasons why our gut health is so important.

The right balance of bacteria in the gut flora can lead to many health benefits, including reducing inflammation that can lead to heart disease and lowering the chance of obesity. Preliminary evidence shows that an imbalance in gut microbiota can exert a strong influence on the brain through the gut-brain axis, which also affects anxiety. Improving your gut health naturally with our holistic health coaching may result in:

  • Heart health
  • Brain health
  • Healthy sleep
  • Healthy reaction to food and stress
  • Strong immune system
  • Potential prevention of some cancers and autoimmune diseases
  • Consistent energy
  • Mental clarity

What to expect from Gut Health Coaching?

We meet you personally or discuss it virtually. Discussions take place regarding your health issues, goals, and progress. Based on that, we’ll create a roadmap and inspire you to meet challenges and your health goals.

Together we design an integrative and customized diet to developing healthy lifestyle habits e.g. achieving and maintaining a balanced nutrition, a healthy weight, reducing and managing stress is vital, and resetting your gut.

  • We start with an initial 60 min consultation in which we ask questions regarding your health issues, eating habits and get a first overview of your health condition. The first suggestions of a dietary change will be proposed according to your profile and together we will work out strategies that work for you and do not overwhelm you.
  • Four (45 min) follow-up appointments on a weekly base are also included, to adjust dietary changes if necessary, to resolve any difficulties that arise, to increase motivation and to provide advice and support.
  • This coaching can be extended to any number of sessions depending on what you need.

This is brought to you by the health specialists that created a holistic health optimization concept for the right combination of body, mind and soul now active on many happy customers. 

All coaching sessions available as 1:1 personal health coaching face to face, on the phone, online (video conferencing via Zoom or mobile via Signal) and as workshops or group seminars. Call us or drop us an e-mail to arrange an appointment today. We are looking forward to hearing from you!

Benefit from our range of essential Health Coachings and Workshops

Make your life healthier by adding new ways to boost your body, mind and soul with professional fine-tuned and customized health coaching. Change Your Life – it’s easier than you think. Start your journey of wellbeing and health and book your coaching or free discovery call today.

All workshops and coaching can be supported with Health Therapies and Treatments.

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It´s all about you, your physical and mental health for body, mind and soul.
ABOUT OUR COACHING PASSION

We offer the full range of Health Coaching.
Are you looking for a personal health coach or want to attend a workshop? You can also opt for a follow-up or coaching session online.

Many satisfied clients are already getting more quality in life, improved their health and wellbeing. If you are looking for a passionate partner to boost your health and relieve pain - get in touch. We are here to help!

  • Online Health Coaching

    Provides great flexibility, as coaching can be performed in person, over the phone, or via videoconferencing.

  • Fusion Health

    Holistic Natural Concept - The best of all worlds! 100% individual mix of all physical and mental methods and treatments just for you.

Your treatment is as individual as you are. Now available! We put you at ease!

Natural and holistic healing treatments. We design the right combination of body, mind and soul tools to recover and reach the next sustainable health level.

We give you the confidence, knowledge, and skills to become an active participant in your own care and achieve your goals.
 

It’s our mission to boost your health and enhance your well-being. Providing our patients with premium treatments and help them to achieve their physical and mental performance goals.

EXPERT Services FOR YOU

Health Heroes NZ is Specialized in the Following Expert Services

Get your health boost with Health Heroes NZ Warkworth – Snells Beach

  • Therapeutic Massage

    Highly effective massages techniques that are based on osteopathic and holistic principles

  • Craniosacral Therapy

    Removes restrictions within head and pelvis, effectively helps against stress and anxiety

  • Reiki Master Treatment

    Natural, tailor-made healthcare to support the body's self-healing ability and promote recovery

  • After Accident Care

    After an accident you may need some specialized treatment to recover from your injuries.

  • Fusion Health

    The best of all worlds and ultimate suitable solution! 100% individually mix of all our healing methods for you

  • Stress-Management

    Combat stress - cause of many diseases and prevent burnout-syndromes and anxiety.

  • Weight-Loss

    We don't believe in following the hottest fads or trends. We customize healthy habits specifically to your body and you.

  • Gut Health

    Your gut health is the foundation of your health and wellbeing. Everything starts in the gut!

  • Reduce Body Inflammation

    Focused on nutritional concepts to combat chronic inflammation in the body.

  • Calm Down Anxiety

    Researchers have identified a link between the gut and the brain. Stomach problems are common symptoms of stress and anxiety.

Call us or drop us an e-mail to arrange an appointment. We would love to discuss all your questions on the phone, in person or via email.
Start your journey of wellbeing and health and book your coaching or free discovery call today.

Call us or drop us an e-mail to arrange an appointment. You are welcome for a treatment in Warkworth or Snells Beach (women only),

Call or Txt us +64 21 0835 8867

For all inquiries, treatments, therapies and consultations

Drop us an email

Get in touch if you have any questions

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