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Health Coaching on Blood Sugar

Start your journey of health and wellbeing today!

Health Coaching on Blood Sugar

You can help your body to control your blood sugar with diet!

Health Coaching is effective let’s do it together!

A high fiber diet can improve your body’s ability to regulate blood sugar levels and minimize blood sugar lows swings.


Are you suffering from cravings for sweets or alcohol? Do you can´t have one day without a treat, a glass of wine, cakes, cookies, and chocolate? You know that it is not good for your health but you just don´t seem to be able to quiet this habit? Then this health coaching is perfect for you.

 In this coaching you will learn that quitting this bad habit is not about will power, it is about calming your blood sugar, how to do that, and to experience how wonderful a life without cravings is.

Did you know?

High blood sugar (Hyperglycaemia) is where the level of sugar in your blood is too high. It can be serious if not treated. High blood glucose levels can damage the body’s organs, including damage to blood vessels, which can lead to heart attack, stroke, and problems with the kidneys, eyes, gums, feet and nerves. High blood sugar can cause serious problems if it stays high for a long time or if it gets to a very high level. Coachings to reduce blood sugar levels have been also linked to a number of health benefits, such as weight loss.

A high fiber diet can improve your body’s ability to regulate blood sugar and minimize blood sugar lows. You can adopt a diet that both stabilizes blood sugar regulation and insulin levels and reduces pain perception. Managing a healthy weight is another essential key factor to help prevent, delay or manage the risk of diabetes. Keeping blood sugar levels within a safe range can reduce the risk of:

  • Heart disease
  • Risk of stroke
  • Permanent Eye damage and blurred vision
  • Skin problems and infections
  • Insulin resistance
  • Permanent nerve damage
  • Kidney disease
  • Fatique

What to expect from Health Coaching on Blood Sugar?

The first step to managing your blood sugar is to understand what makes blood sugar levels rise. Together we design a diet and some simple lifestyle tweaks to minimize blood sugar swings and control your sugar levels. That will help your blood sugar control and benefit your overall health.

  • We start with an initial 60 min consultation in which we ask questions regarding your eating habits and get a first overview of your health condition. The first suggestions of a dietary change will be proposed according to your profile and together we will work out strategies that work for you and do not overwhelm you.
  • Four (45 min) follow-up appointments on a weekly base are also included, to adjust dietary changes if necessary, to resolve any difficulties that arise, to increase motivation and to provide advice and support.
  • This coaching can be extended to any number of sessions depending on what you need.

If you have diabetes, remember you should always work with your health care team first to help control your blood sugar! This is brought to you by the health specialists that created a holistic health optimization concept for the right combination of body, mind and soul now active on many happy customers.

All coaching sessions available as 1:1 personal health coaching face to face, on the phone, online (video conferencing via Zoom or mobile via Signal) and as workshops or group seminars. Call us or drop us an e-mail to arrange an appointment today. We are looking forward to hearing from you!

Benefit from our range of essential Health Coachings and Workshops

Make your life healthier by adding new ways to boost your body, mind and soul with professional fine-tuned and customized health coaching. Change Your Life – it’s easier than you think. Start your journey of wellbeing and health and book your coaching or free discovery call today.

All workshops and coaching can be supported with Health Therapies and Treatments.

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It´s all about you, your physical and mental health for body, mind and soul.

We offer the full range of Health Coaching.
Are you looking for a personal health coach or want to attend a workshop? You can also opt for a follow-up or coaching session online.

Many satisfied clients are already getting more quality in life, improved their health and wellbeing. If you are looking for a passionate partner to boost your health and relieve pain - get in touch. We are here to help!

  • Online Health Coaching

    Provides great flexibility, as coaching can be performed in person, over the phone, or via videoconferencing.

  • Fusion Health

    Holistic Natural Concept - The best of all worlds! 100% individual mix of all physical and mental methods and treatments just for you.

Your treatment is as individual as you are. Now available! We put you at ease!

Natural and holistic healing treatments. We design the right combination of body, mind and soul tools to recover and reach the next sustainable health level.

We give you the confidence, knowledge, and skills to become an active participant in your own care and achieve your goals.

It’s our mission to boost your health and enhance your well-being. Providing our patients with premium treatments and help them to achieve their physical and mental performance goals.


Health Heroes NZ is Specialized in the Following Expert Services

Get your health boost with Health Heroes NZ Warkworth – Snells Beach

  • Therapeutic Massage

    Highly effective massages techniques that are based on osteopathic and holistic principles

  • Craniosacral Therapy

    Removes restrictions within head and pelvis, effectively helps against stress and anxiety

  • Reiki Master Treatment

    Natural, tailor-made healthcare to support the body's self-healing ability and promote recovery

  • After Accident Care

    After an accident you may need some specialized treatment to recover from your injuries.

  • Fusion Health

    The best of all worlds and ultimate suitable solution! 100% individually mix of all our healing methods for you

  • Stress-Management

    Combat stress - cause of many diseases and prevent burnout-syndromes and anxiety.

  • Weight-Loss

    We don't believe in following the hottest fads or trends. We customize healthy habits specifically to your body and you.

  • Gut Health

    Your gut health is the foundation of your health and wellbeing. Everything starts in the gut!

  • Reduce Body Inflammation

    Focused on nutritional concepts to combat chronic inflammation in the body.

  • Calm Down Anxiety

    Researchers have identified a link between the gut and the brain. Stomach problems are common symptoms of stress and anxiety.

Call us or drop us an e-mail to arrange an appointment. We would love to discuss all your questions on the phone, in person or via email.
Start your journey of wellbeing and health and book your coaching or free discovery call today.

Call us or drop us an e-mail to arrange an appointment. You are welcome for a treatment in Warkworth or Snells Beach (women only),

Call or Txt us +64 21 0835 8867

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