Personal Health Coach

Start your journey of health and wellbeing today!

Holistic Health Coach & Life Coach

You have probably heard that stress and industrially produced food can cause many diseases.

Health Coaching is effective – let’s do it together!

By taking a holistic approach we can help you achieve balance, health, and contentment in all areas of your life. Stress levels in modern society are super high, that is no secret. We help to get a grip on this.

In addition to my training as an Osteopath (N.R.i NZ) and Naturopath overseas, I’m also an accredited Holistic Health Coach and hold certificates as Wellness Coach and Life Coach. As a wellness expert I love helping others feel their best through personalized lifestyle changes that meet unique dietary, emotional, and physical needs. As a Naturopath I have in-depth nutrition knowledge to provide my clients with specialized dietary advice.

One-to-One coaching sessions take place either in person or online. Contact me for a complimentary informational consultation and we’ll find out what works best for you.

What are the benefits of working with a Holistic Health Coach?

Change is often difficult, even when it’s something we really want. Sometimes it feels impossible. The benefit of health coaching is having someone at your side to help you through it, and research shows it works! Have a look at our current health workshops and challenges.

One of the key benefits of working with a holistic coach is that it allows you to address your physical, mental, and emotional needs in a comprehensive and integrated way by taking a holistic approach. Health coaching isn’t about telling you what to do, it’s about respecting your terms and your reasons for wanting to change. We show up for you in whatever way you need and design you a path to reach your goals. Instead of rooting around for problems to dwell on, we will work with you to harness your strengths, in order to improve the health behaviors you want to address.

These typical diseases caused by chronic stress or processed food are particularly common and classic cases for a holistic health coaching:

Burnout syndrome
Autoimmune conditions, Allergies
Depression, Anxiety
Low energy levels, Fatique, Sleep disorders
Chronic headache and pain

Body Weight and Weight-Loss
Cholesterol, Glucose (blood sugar)
High blood pressure
countless physical, emotional and mental disorders

What to expect from a Personal Holistic Health Coaching?

Some people do very brief coaching — even one session, whereas others may participate in coaching for months or years, for something like managing weight, diabetes, depression, or after care. Our valued clients tend to book a health coaching to help them with a broad variety of health issues, such as weight loss, stress reduction, the management of chronic conditions, improving diet, cessation, addiction, and adjusting to a life-altering health event, like a heart attack. It’s our aim to get you unstuck by helping you figure out what’s keeping you from reaching your health goals.

We start with an initial consultation in which we ask questions regarding your eating habits and get a first overview of your health condition. The first suggestions of a dietary change will be proposed according to your profile and together we will work out strategies that work for you and do not overwhelm you.
Follow-up appointments on a weekly base to adjust your coaching, to resolve any difficulties that arise, to increase motivation and to provide advice and support.
This coaching can be extended to any number of sessions depending on what you need.

We give you the tools to combat stress and live a relaxed and joyful life. This is brought to you by the health specialists that created a holistic health optimization concept for the right combination of body, mind and soul now active on many happy customers.

All coaching sessions available as 1:1 personal health coaching face to face, on the phone, online (video conferencing via Zoom or mobile via Signal) and as workshops or group seminars. Call us or drop us an e-mail to arrange an appointment today. We are looking forward to hearing from you!

Build a healthier life with Health Heroes NZ

Offered Expert Services

Health Coaching

Group Coaching / Guest Speaker

Call or Txt us +64 21 0835 8867

For all inquiries, treatments, therapies and consultations

Benefit from our range of essential Health Coachings

Make your life healthier by adding new ways to boost your body, mind and soul with professional fine-tuned and customized health coaching. Change Your Life – it’s easier than you think. Start your journey of wellbeing and health and book your coaching or free discovery call today.

ABOUT OUR COACHING PASSION

We offer the full range of Health Coaching.
Are you looking for a personal health coach or want to attend a workshop? You can also opt for a follow-up or coaching session online.

Many satisfied clients are already getting more quality in life, improved their health and wellbeing. If you are looking for a passionate partner to boost your health and relieve pain - get in touch. We are here to help!

Personal Health Coach

We want to give you the tools to combat stress and live a healthier, relaxed and, joyful life.
Health Group Seminars

In workshops all group members benefit individually and it is even more fun to achieve goals together.

Online Health Coaching

Provides great flexibility, as coaching can be performed in person, over the phone, or via videoconferencing.
Fusion Health

Holistic Natural Concept - The best of all worlds! 100% individual mix of all physical and mental methods and treatments just for you.

EXPERT Services FOR YOU

Health Heroes NZ is Specialized in the Following Expert Services

Get your health boost with Health Heroes NZ Warkworth – Snells Beach

Therapeutic Massage

Highly effective massages techniques that are based on osteopathic and holistic principles
Craniosacral Therapy

Removes restrictions within head and pelvis, effectively helps against stress and anxiety
Reiki Master Treatment

Natural, tailor-made healthcare to support the body's self-healing ability and promote recovery
After Accident Care

After an accident you may need some specialized treatment to recover from your injuries.
Fusion Health

The best of all worlds and ultimate suitable solution! 100% tailored mix of all our healing methods for you

One-to-One Holistic Health Coach

Transform your health using real food and realistic lifestyle changes to live your life to the fullest
Group Coaching & Guest Speaker

Health group coaching benefits all group members individually and makes it even more fun to achieve goals together
Online Health Coaching

Provides great flexibility, as coaching can be performed in person, over the phone, or via videoconferencing.

Weight-Loss

We don't believe in following the hottest fads or trends. We customize healthy habits specifically to your body and you.
Breathwork

The powerful tool! Deep breathing techniques help detoxify your body, boosts your lung efficiency and promotes a healthy heart. It also helps to reduce pain.
Gut Health

Your gut health is the foundation of your health and wellbeing. Everything starts in the gut!
Stress-Management

Combat stress - cause of many diseases and prevent burnout-syndromes and anxiety.
Reduce Body Inflammation

Focused on nutritional concepts to combat chronic inflammation in the body.
Calm Down Anxiety

Researchers have identified a link between the gut and the brain. Stomach problems are common symptoms of stress and anxiety.

Call us or drop us an e-mail to arrange an appointment. You are welcome for a treatment in Warkworth or Snells Beach (women only).

Call or Txt us +64 21 0835 8867

For all enquiries, therapies and consultations

Drop us an email

Get in touch if you have any questions

Make your booking now

Make your booking online and browse our services