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Health Coaching to calm down anxiety

Start your journey of health and wellbeing today!

Health Coaching – Calm Down Anxiety

Anxiety can affect your physical, as well as mental and emotional wellbeing

Health Coaching is effective let’s do it together!

Anxiety is how your body reacts to internal and external stress. Health Coaching can offer holistic support, suggest techniques, tools, and strategies specific to your goals and lifestyle.

Anxiety symptoms can make you feel very unwell. Coping with anxiety can be a challenge and often requires making lifestyle changes. There aren’t any diet changes that can cure anxiety in full, but the right foods can make the difference. The more anxious you are, the faster your body will burn through its vitamins and minerals. Certain foods or food additives can also cause unpleasant physical reactions including shifts in mood and anxiety.

Lifestyle changes, such as improving sleep habits, increasing social support, stress-reduction techniques and getting regular exercise, also may help you taking back control of your life.

Did you know?

Anxiety Disorders are very common! These disorders are difficult, but very solvable problems. You might be surprised to learn that specific foods have also been shown to reduce anxiety. It is seen as an effective tool in helping individuals combat anxiety. Foods naturally rich in magnesium, zinc and B vitamines may, therefore, help a person to feel calmer. Vitamin B deficiency can contribute to depression, anxiety, and mood swings, because it’s associated with a disruption in the nervous system. Enhancing your diet with foods rich in antioxidants may help ease the symptoms of anxiety disorders as well. This health coaching may help to

  • Take back control of your life
  • Regain self-confidence
  • Thinking more positive and solution focused
  • Increase physical and mental health
  • Stop challenging irrational thoughts
  • Releasing feel-good endorphins
  • Muscle relaxation
  • Breathing disorders
  • Heart disease
  • High blood pressure

What to expect from Calm Down Anxiety Coaching?

Together we locate the cause of your inflammation and design a customized anti-inflammatory diet. The goal is to decrease your risk of chronic inflammation by developing healthy lifestyle habits e.g. achieving and maintaining a healthy weight, reducing and managing stress is vital, and resetting your gut. You cannot fix inflammation without fixing your gut.

  • We start with an initial 60 min consultation in which we ask questions regarding your eating habits and get a first overview of your health condition. The first suggestions of a dietary change will be proposed according to your profile and together we will work out strategies that work for you and do not overwhelm you.
  • Four (45 min) follow-up appointments on a weekly base are also included, to adjust dietary changes if necessary, to resolve any difficulties that arise, to increase motivation and to provide advice and support.
  • This coaching can be extended to any number of sessions depending on what you need.

This is brought to you by the health specialists that created a holistic health optimization concept for the right combination of body, mind and soul now active on many happy customers.

All coaching sessions available as 1:1 personal health coaching face to face, on the phone, online (video conferencing via Zoom or mobile via Signal) and as workshops or group seminars. Call us or drop us an e-mail to arrange an appointment today. We are looking forward to hearing from you!

Benefit from our range of essential Health Coachings and Workshops

Make your life healthier by adding new ways to boost your body, mind and soul with professional fine-tuned and customized health coaching. Change Your Life – it’s easier than you think. Start your journey of wellbeing and health and book your coaching or free discovery call today.

All workshops and coaching can be supported with Health Therapies and Treatments.

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It´s all about you, your physical and mental health for body, mind and soul.

We offer the full range of Health Coaching.
Are you looking for a personal health coach or want to attend a workshop? You can also opt for a follow-up or coaching session online.

Many satisfied clients are already getting more quality in life, improved their health and wellbeing. If you are looking for a passionate partner to boost your health and relieve pain - get in touch. We are here to help!

  • Online Health Coaching

    Provides great flexibility, as coaching can be performed in person, over the phone, or via videoconferencing.

  • Fusion Health

    Holistic Natural Concept - The best of all worlds! 100% individual mix of all physical and mental methods and treatments just for you.


Health Heroes NZ is Specialized in the Following Expert Services

Get your health boost with Health Heroes NZ Warkworth – Snells Beach

  • Therapeutic Massage

    Highly effective massages techniques that are based on osteopathic and holistic principles

  • Craniosacral Therapy

    Removes restrictions within head and pelvis, effectively helps against stress and anxiety

  • Reiki Master Treatment

    Natural, tailor-made healthcare to support the body's self-healing ability and promote recovery

  • After Accident Care

    After an accident you may need some specialized treatment to recover from your injuries.

  • Fusion Health

    The best of all worlds and ultimate suitable solution! 100% individually mix of all our healing methods for you

  • Stress-Management

    Combat stress - cause of many diseases and prevent burnout-syndromes and anxiety.

  • Weight-Loss

    We don't believe in following the hottest fads or trends. We customize healthy habits specifically to your body and you.

  • Gut Health

    Your gut health is the foundation of your health and wellbeing. Everything starts in the gut!

  • Reduce Body Inflammation

    Focused on nutritional concepts to combat chronic inflammation in the body.

  • Calm Down Anxiety

    Researchers have identified a link between the gut and the brain. Stomach problems are common symptoms of stress and anxiety.

Call us or drop us an e-mail to arrange an appointment. We would love to discuss all your questions on the phone, in person or via email.
Start your journey of wellbeing and health and book your coaching or free discovery call today.

Your treatment is as individual as you are. Now available! We put you at ease!

Natural and holistic healing treatments. We design the right combination of body, mind and soul tools to recover and reach the next sustainable health level.

We give you the confidence, knowledge, and skills to become an active participant in your own care and achieve your goals.

It’s our mission to boost your health and enhance your well-being. Providing our patients with premium treatments and help them to achieve their physical and mental performance goals.

Call us or drop us an e-mail to arrange an appointment. You are welcome for a treatment in Warkworth or Snells Beach (women only),

Call or Txt us +64 21 0835 8867

For all inquiries, treatments, therapies and consultations

Drop us an email

Get in touch if you have any questions

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