Online Health Coaching is effective – let’s do it together!
By taking a holistic approach we can help you achieve balance, health, and contentment in all areas of your life. Stress levels in modern society are super high, that is no secret. We help to get a grip on this.
Coaching appears to be as effective when administered remotely by phone or the Internet when compared with face-to-face coaching. This provides great flexibility, as coaching can be performed in person, over the phone, email or via videoconferencing.
The big advantages to a remote coach approach include convenience, minimal expenses, efficiency, and no travel time. When we can save an hour per session that would usually be spent on traveling, we’ll save precious capacity which can be invested into delivering higher-quality sessions and fleshing out the next steps needed for your goals.
What are the benefits of working with a Holistic Health Coach?
Change is often difficult, even when it’s something we really want. Sometimes it feels impossible. The benefit of health coaching is having someone at your side to help you through it, and research shows it works! Have a look at our current health workshops and challenges.
One of the key benefits of working with a holistic health coach is that it allows you to address your physical, mental, and emotional needs in a comprehensive and integrated way by taking a holistic approach. Health coaching isn’t about telling you what to do, it’s about respecting your terms and your reasons for wanting to change. We show up for you in whatever way you need and design you a path to reach your goals. Instead of rooting around for problems to dwell on, we will work with you to harness your strengths, in order to improve the health behaviors you want to address.
These typical diseases caused by chronic stress or processed food are particularly common and classic cases for a holistic health coaching:
What to expect from a Holistic Health Coaching online?
It’s our aim to get you unstuck by helping you figure out what’s keeping you from reaching your health goals. Our valued clients tend to book a health coaching to help them with a broad variety of health issues, such as weight loss, stress reduction, the management of chronic conditions, improving diet, sugar addiction, and adjusting to a life-altering health event, like a heart attack. Some people do very brief coaching — even one session, whereas others may participate in coaching for months or years, for something like managing weight, diabetes, depression, or after care.
- We start with an initial consultation in which we ask questions regarding your eating habits and get a first overview of your health condition. The first suggestions of a dietary change will be proposed according to your profile and together we will work out strategies that work for you and do not overwhelm you.
- Follow-up appointments on a weekly base to adjust your coaching, to resolve any difficulties that arise, to increase motivation and to provide advice and support.
- This coaching can be extended to any number of sessions depending on what you need.
We give you the tools to combat stress and live a relaxed and joyful life. This is brought to you by the health specialists that created a holistic health optimization concept for the right combination of body, mind and soul now active on many happy customers.
