Craniosacral Therapy (CST) is a gentle, hands-on method of evaluating and enhancing the functioning of your physiological body system
You have probably heard that stress and industrially produced food can cause many diseases. Health Heroes NZ is here to help making healthy changes by exploring and resolving ambivalence.
Craniosacral is gaining in popularity fast as a natural, holistic healing approach virtually without risk or side effect.
Health Heroes NZ is all about you and your health.
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In Craniosacral therapy, gentle traction and pressure techniques are used to release blockages and rebalance the flow of cerebrospinal fluid between the skull and sacrum.
This form of treatment is a very gentle and relaxing form of therapy and enables the body to activate its self-regulatory mechanisms and to rebalance itself.
What are the Benefits of Craniosacral?
Scientific studies proving the validity of craniosacral work exist, especially in the osteopathic and dental medical journals. Craniosacral therapy provides a range of benefits for those who have severe head, neck, or back injuries, from car accidents, workplace mishaps, and falls. Craniosacral therapy can also be of great help in cases of craniomandibular dysfunction (CMD), caused by teeth grinding or jaw clenching. Our Craniosacral Therapy can help with:
- Acid reflux
- A variety of brain dysfunctions, including motor skills and degenerative disorders
- Relief from sleep disruption and cravings
- Autoimmune conditions
- Deep-seated tension
What to expect from a Craniosacral Therapy?
No instruments or devices are used and you are fully clothed. By quietly resting the hands on your skull and sacrum, the therapist evaluates your craniosacral rhythms. This in itself creates a shift in energy. The therapist becomes aware of places along the column where energy is stuck or heated. The bones of the sacrum and cranium are used as handles to manipulate the deeper layers of fluid and membranes.
If you feel groggy after your session, it’s a signal that your body needs to rehydrate, It is a lot of work for your body, even though it may not appear that way from the outside., so it is important that you drink plenty of water before and after the treatment.