Breathwork is a powerful way to access your body’s innate intelligence to heal itself. Breathwork methods improve oxygen capacity in the blood which leads to overall improved energy levels and better sleep. Deep breathing techniques positively affect the nervous system.
Research can show that controlled breathing brings positive mental and physical benefits and it became a mainstream practice for improving wellness.
In addition to being a popular relaxation method, breathwork has also proven to offer a wide variety of health benefits. Breathwork refers to a variety of breathing techniques and exercises that can be used to improve one’s physical, mental, emotional health. Breathwork offers a very safe way to address stress, anxiety, grief, depression and anger.
Take a deep breath, relax, and discover the benefits that breathwork has for you! Breathwork supports so many of the challenges everyone experiences. It reduces stress, creates feelings of openness, gratitude, clarity, communication, and connection. Breathwork also helps release trauma or mental, physical, and emotional blocks, as well as anxiety, depression, fear, grief, and anger.Depending on what you need yout teacher will instruct one of the many different techniques.
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All these therapy methods support each other.
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An accident or trauma can cause pain, tension, and anxiety even long after the incident. For years I have observed that even the smallest accidents can have a tremendous impact on the body structures. The consequences are often extreme muscle tension and constant pain, which even months of manual therapy bring only very slow and little improvement.
Often conventional treatment methods do not help because they are too invasive or the shock of the incident set a blockage in the system so that healing has to happen on an energetic level first instead of on the physical level. The shocked/injured system cannot cope with the conventional treatments because it is too busy trying to maintain energetic blockades in the body to protect the body and the soul. A combination of Craniosacral Therapy and a Reiki Treatment can be incredibly helpful. In a very gentle way, the body system is scanned for trauma and movement patterns in the tissues and resolved through gentle Craniosacral Therapy and Energy Healing.
This combination of therapy is particularly successful after car accidents/whiplash injuries, falls, sports accidents, etc. If you have experienced a trauma/accident and all previously applied treatment methods brought little or no improvement, then you should definitely consider this treatment method.
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All workshops and coaching can be supported with Health Therapies and Treatments.
Call us or drop us an e-mail to arrange an appointment. You are welcome for a treatment in Warkworth or Snells Beach (women only).
For all inquiries, treatments, therapies and consultations
Get in touch if you have any questions