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Breathwork Therapy

in Warkworth – Snells Beach(women only) – Rodney

Breathwork Therapy in Warkworth – Snells Beach

Breathwork Therapy is a powerful tool to access your body’s innate intelligence to heal itself.

Deep breathing techniques help detoxify your body, boosts your lung efficiency and promotes a healthy heart. It also helps to reduce pain because deep breathing changes the acidity level of the body,

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Breathwork is a powerful way to access your body’s innate intelligence to heal itself. Breathwork methods improve oxygen capacity in the blood which leads to overall improved energy levels and better sleep. Deep breathing techniques positively affect the nervous system.

Research can show that controlled breathing brings positive mental and physical benefits and it became a mainstream practice for improving wellness.

What are the benefits of Breathwork Therapy ? 

In addition to being a popular relaxation method, breathwork has also proven to offer a wide variety of health benefits. Breathwork refers to a variety of breathing techniques and exercises that can be used to improve one’s physical, mental, emotional health. Breathwork offers a very safe way to address stress, anxiety, grief, depression and anger.

  • Balanced blood pressure
  • More time in deep sleep
  • Release of stress hormones from your body
  • Boosts immune system
  • Reduction of PTSD and feelings of trauma
  • Reduces stress and anxiety
  • Strengthens lungs
  • Increases energy and boosts immunity
  • Increases muscle tone
  • helps to overcome addictions

What to expect from Breathwork Therapy?

Take a deep breath, relax, and discover the benefits that breathwork has for you! Breathwork supports so many of the challenges everyone experiences. It reduces stress, creates feelings of openness, gratitude, clarity, communication, and connection. Breathwork also helps release trauma or mental, physical, and emotional blocks, as well as anxiety, depression, fear, grief, and anger.Depending on what you need yout teacher will instruct one of the many different techniques.

Health Heroes NZ created a holistic health optimization concept now active on many happy recovered customers. Make use of our wide range of core competencies. Call us or drop us an e-mail to arrange an appointment in Warkworth or Snells Beach (women only).

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It´s all about you, your health and recovery.
ABOUT OUR Therapy & Treatment SERVICES

We offer the full range of Health Treatments - Therapeutic Massage, Craniosacral Therapy, Reiki and Health Coachings!

Many satisfied clients are already getting more quality in life, improved their health and wellbeing. If you are looking for a qualified and passionate partner to boost your health and relieve pain - get in touch. We are here to help!

  • Craniosacral Therapy

    Removes restrictions within head and pelvis, helps beat stress and anxiety

  • Fusion Health

    The best of all worlds! 100% individually mix of all healing methods for you

Your treatment is as individual as you are. Now available! We put you at ease!

Natural and holistic healing treatments. We design the right combination of body, mind and soul tools to recover and reach the next sustainable health level.

We give you the confidence, knowledge, and skills to become an active participant in your own care and achieve your goals.

It’s our mission to boost your health and enhance your well-being. Providing our patients with premium treatments and help them to achieve their physical and mental performance goals.


Health Heroes NZ is Specialized in the Following Expert Services

Get your health boost with Health Heroes NZ Warkworth – Snells Beach

  • Therapeutic Massage

    Highly effective massages techniques that are based on osteopathic and holistic principles

  • Craniosacral Therapy

    Removes restrictions within head and pelvis, effectively helps against stress and anxiety

  • Reiki Master Treatment

    Natural, tailor-made healthcare to support the body's self-healing ability and promote recovery

  • After Accident Care

    After an accident you may need some specialized treatment to recover from your injuries.

  • Fusion Health

    The best of all worlds and ultimate suitable solution! 100% individually mix of all our healing methods for you

  • Stress-Management

    Combat stress - cause of many diseases and prevent burnout-syndromes and anxiety.

  • Weight-Loss

    We don't believe in following the hottest fads or trends. We customize healthy habits specifically to your body and you.

  • Gut Health

    Your gut health is the foundation of your health and wellbeing. Everything starts in the gut!

  • Reduce Body Inflammation

    Focused on nutritional concepts to combat chronic inflammation in the body.

  • Calm Down Anxiety

    Researchers have identified a link between the gut and the brain. Stomach problems are common symptoms of stress and anxiety.

An accident or trauma can cause pain, tension, and anxiety even long after the incident. For years I have observed that even the smallest accidents can have a tremendous impact on the body structures. The consequences are often extreme muscle tension and constant pain, which even months of manual therapy bring only very slow and little improvement.

Often conventional treatment methods do not help because they are too invasive or the shock of the incident set a blockage in the system so that healing has to happen on an energetic level first instead of on the physical level. The shocked/injured system cannot cope with the conventional treatments because it is too busy trying to maintain energetic blockades in the body to protect the body and the soul. A combination of Craniosacral Therapy and a Reiki Treatment can be incredibly helpful. In a very gentle way, the body system is scanned for trauma and movement patterns in the tissues and resolved through gentle Craniosacral Therapy and Energy Healing.

This combination of therapy is particularly successful after car accidents/whiplash injuries, falls, sports accidents, etc. If you have experienced a trauma/accident and all previously applied treatment methods brought little or no improvement, then you should definitely consider this treatment method.

 We are here to help, so do not hesitate to get in touch with us.

Benefit from our range of essential Health Coachings and Workshops

Make your life healthier by adding new ways to boost your body, mind and soul with professional fine-tuned and customized health coaching. Change Your Life – it’s easier than you think. Start your journey of wellbeing and health and book your coaching or free discovery call today.

All workshops and coaching can be supported with Health Therapies and Treatments.

Call us or drop us an e-mail to arrange an appointment. You are welcome for a treatment in Warkworth or Snells Beach (women only).

Call or Txt us +64 21 0835 8867

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