You have probably heard that industrially produced food and overweight can cause many diseases, that’s no secret.
Unlock Your Body’s Fat-Burning Potential: The Stress-Free Path to Weight Loss
Are you tired of endless calorie counting and restrictive diets that leave you feeling frustrated and deprived? Welcome to our revolutionary approach to weight loss that focuses on nurturing your body from within.
Our program is designed to address the root causes of stubborn weight gain, including the often-overlooked factor of stress.
Did you know?
Stress wreaks havoc on our bodies, triggering the release of hormones that sabotage our efforts to shed those extra kilos. Our holistic approach combines balancing blood sugar levels, supporting the gut microbiome, and harmonizing hormones, all while prioritizing whole foods, regular meals, and stress management techniques.
Say goodbye to the vicious cycle of yo-yo dieting and hello to sustainable, long-term results. Join us on the journey to a healthier, happier you, where weight loss becomes a natural byproduct of nurturing your body and mind. It’s time to unlock your body’s fat-burning potential and embrace a stress-free path to lasting transformation.
Healthy weight isn’t about following a diet or program. Instead, it involves a lifestyle with healthy eating patterns, some regular physical activity, and stress management. Stress may disappear because foods with a high fat and sugar content (especially processed carbs) can trigger high levels of cortisol (the stress hormone). Even modest weight loss can mean big health benefits such as improvements in blood pressure, blood cholesterol, and blood sugars. A healthy and holistic weight loss coaching can result in:
- Lower blood pressure
- Decrease triglycerides levels (risk of heart disease and stroke)
- Improved mobility and reduced joint pain
- Better immune system
- Reduced need for prescription medications
- Better sleep
- Mental clarity
- Self confidence when you believe in yourself again
- Mental health, when you look and feel better
- Countless benefits for physical, mental and social well-being
What to expect from our Healthy Weight-Loss Coaching?
We meet you personally or discuss it virtually. Discussions take place regarding your health issues, habbits and goals. Based on that, we’ll create a roadmap and inspire you to meet challenges and your health goals. We won’t tell you what you shouldn’t do, but advise when and how much and what would be better and healthier. We identify the specific problems that are holding back your weight loss.
Together we design an integrative and customized diet to developing healthy lifestyle habits e.g. maintaining a balanced nutrition, achieving a healthy weight, reducing and managing stress is also vital, and resetting some habbits in an easy way that suits you.
- We start with an initial 60 min consultation in which we ask questions regarding your health issues, eating habits and get a first overview of your health condition. The first suggestions of a dietary change will be proposed according to your profile and together we will work out strategies that work for you and do not overwhelm you.
- Four (45 min) follow-up appointments on a weekly base are also included, to adjust dietary changes if necessary, to resolve any difficulties that arise, to increase motivation and to provide advice and support.
- This coaching can be extended to any number of sessions depending on what you need. We support and guide you every step of your journey.
