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Healthy Weight Loss – Health Coaching on

how to Lose Weight! Warkworth – Snells Beach – Mahurangi

Health Coaching – Healthy Weight Loss

Health Coaching  on holistic weight loss – Let’s do it together!

You have probably heard that industrially produced food and overweight can cause many diseases, that’s no secret.

In these coaching sessions you will learn how to gain more energy and lose excess weight, what foods might not be right for you, how to replace them with healthier options, and plenty of tricks and tips for a better health, easy to implement into your day-to-day life.

This is not a quick fix or a temporary diet. It is also not about calorie counting and restriction. This is a change in eating habits and lifestyle, coming from a place of self-love and the desire to do something good for yourself and your health.

Did you know?

Weight loss coaching is a holistic lifestyle change coaching. Many clients get turned off from doing everything on their own and the good news is: You don’t have to! Weight loss coaching isn’t just a diet, even if it involves you changing your eating habits. It also isn’t about telling you to eat more fruit and vegetables and eat less junk food – you know all that already! A frank word: we love (the right) ice cream.

Healthy weight isn’t about following a diet or program. Instead, it involves a lifestyle with healthy eating patterns, some regular physical activity, and stress management. Stress may disappear because foods with a high fat and sugar content (especially processed carbs) can trigger high levels of cortisol (the stress hormone). Even modest weight loss can mean big health benefits such as improvements in blood pressure, blood cholesterol, and blood sugars. A healthy and holistic weight loss coaching can result in:

  • Lower blood pressure
  • Decrease triglycerides levels (risk of heart disease and stroke)
  • Improved mobility and reduced joint pain
  • Better immune system
  • Reduced need for prescription medications
  • Better sleep
  • Mental clarity
  • Self confidence when you believe in yourself again
  • Mental health, when you look and feel better
  • Countless benefits for physical, mental and social well-being

What to expect from our Healthy Weight-Loss Coaching?

We meet you personally or discuss it virtually. Discussions take place regarding your health issues, habbits and goals. Based on that, we’ll create a roadmap and inspire you to meet challenges and your health goals. We won’t tell you what you shouldn’t do, but advise when and how much and what would be better and healthier. We identify the specific problems that are holding back your weight loss.

Together we design an integrative and customized diet to developing healthy lifestyle habits e.g. maintaining a balanced nutrition, achieving a healthy weight, reducing and managing stress is also vital, and resetting some habbits in an easy way that suits you.

  • We start with an initial 60 min consultation in which we ask questions regarding your health issues, eating habits and get a first overview of your health condition. The first suggestions of a dietary change will be proposed according to your profile and together we will work out strategies that work for you and do not overwhelm you.
  • Four (45 min) follow-up appointments on a weekly base are also included, to adjust dietary changes if necessary, to resolve any difficulties that arise, to increase motivation and to provide advice and support.
  • This coaching can be extended to any number of sessions depending on what you need. We support and guide you every step of your journey.

All coaching sessions available as 1:1 personal health coaching face to face, on the phone, online (video conferencing via Zoom or mobile via Signal) and as workshops or group seminars. Call us or drop us an e-mail to arrange an appointment today. We are looking forward to hearing from you!

Benefit from our range of essential Health Coachings and Workshops

Make your life healthier by adding new ways to boost your body, mind and soul with professional fine-tuned and customized health coaching. Change Your Life – it’s easier than you think. Start your journey of wellbeing and health and book your coaching or free discovery call today.

All workshops and coaching can be supported with Health Therapies and Treatments.

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It´s all about you, your physical and mental health for body, mind and soul.
ABOUT OUR COACHING PASSION

We offer the full range of Health Coaching.
Are you looking for a personal health coach or want to attend a workshop? You can also opt for a follow-up or coaching session online.

Many satisfied clients are already getting more quality in life, improved their health and wellbeing. If you are looking for a passionate partner to boost your health and relieve pain - get in touch. We are here to help!

  • Online Health Coaching

    Provides great flexibility, as coaching can be performed in person, over the phone, or via videoconferencing.

  • Fusion Health

    Holistic Natural Concept - The best of all worlds! 100% individual mix of all physical and mental methods and treatments just for you.

Your treatment is as individual as you are. Now available! We put you at ease!

Natural and holistic healing treatments. We design the right combination of body, mind and soul tools to recover and reach the next sustainable health level.

We give you the confidence, knowledge, and skills to become an active participant in your own care and achieve your goals.
 

It’s our mission to boost your health and enhance your well-being. Providing our patients with premium treatments and help them to achieve their physical and mental performance goals.

Call us or drop us an e-mail to arrange an appointment. We would love to discuss all your questions on the phone, in person or via email.
Start your journey of wellbeing and health and book your coaching or free discovery call today.

EXPERT Services FOR YOU

Health Heroes NZ is Specialized in the Following Expert Services

Get your health boost with Health Heroes NZ Warkworth – Snells Beach

  • Stress-Management

    Combat stress - cause of many diseases and prevent burnout-syndromes and anxiety.

  • Weight-Loss

    We don't believe in following the hottest fads or trends. We customize healthy habits specifically to your body and you.

  • Gut Health

    Your gut health is the foundation of your health and wellbeing. Everything starts in the gut!

  • Reduce Body Inflammation

    Focused on nutritional concepts to combat chronic inflammation in the body.

  • Calm Down Anxiety

    Researchers have identified a link between the gut and the brain. Stomach problems are common symptoms of stress and anxiety.

Call us or drop us an e-mail to arrange an appointment. You are welcome for a treatment in one of our partner clinics in Warkworth or Snells Beach (women only).

Call or Txt us +64 21 0835 8867

For all inquiries, treatments, therapies and consultations

Drop us an email

Get in touch if you have any questions

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