Healthy Weight Loss

Lose weight in New Zealand – Auckland – Snells Beach

Health Coaching – Healthy Weight Loss

Health Coaching on holistic healthy weight loss

Let’s do it together!

You have probably heard that industrially produced food and overweight can cause many diseases, that’s no secret.

In these coaching sessions you will learn how to gain more energy and lose excess weight, what foods might not be right for you, how to replace them with healthier options, and plenty of tricks and tips for a better health, easy to implement into your day-to-day life.

This is not a quick fix or a temporary diet. It is also not about calorie counting and restriction. This is a change in eating habits and lifestyle, coming from a place of self-love and the desire to do something good for yourself and your health.

Did you know?

Weight loss coaching is a holistic lifestyle change coaching. Many clients get turned off from doing everything on their own and the good news is: You don’t have to! Weight loss coaching isn’t just a diet, even if it involves you changing your eating habits. It also isn’t about telling you to eat more fruit and vegetables and eat less junk food – you know all that already! A frank word: we love (the right) ice cream.

Healthy weight isn’t about following a diet or program. Instead, it involves a lifestyle with healthy eating patterns, some regular physical activity, and stress management. Stress may disappear because foods with a high fat and sugar content (especially processed carbs) can trigger high levels of cortisol (the stress hormone). Even modest weight loss can mean big health benefits such as improvements in blood pressure, blood cholesterol, and blood sugars. A healthy and holistic weight loss coaching can result in:

Lower blood pressure
Decrease triglycerides levels (risk of heart disease and stroke)
Improved mobility and reduced joint pain
Better immune system
Reduced need for prescription medications

Better sleep
Mental clarity
Self confidence when you believe in yourself again
Mental health, when you look and feel better
Countless benefits for physical, mental and social well-being

What to expect from our Healthy Weight-Loss Coaching?

We meet you personally or discuss it virtually. Discussions take place regarding your health issues, habbits and goals. Based on that, we’ll create a roadmap and inspire you to meet challenges and your health goals. We won’t tell you what you shouldn’t do, but advise when and how much and what would be better and healthier. We identify the specific problems that are holding back your weight loss.

Together we design an integrative and customized diet to developing healthy lifestyle habits e.g. maintaining a balanced nutrition, achieving a healthy weight, reducing and managing stress is also vital, and resetting some habbits in an easy way that suits you.

We start with an initial 60 min consultation in which we ask questions regarding your health issues, eating habits and get a first overview of your health condition. The first suggestions of a dietary change will be proposed according to your profile and together we will work out strategies that work for you and do not overwhelm you.
Four (45 min) follow-up appointments on a weekly base are also included, to adjust dietary changes if necessary, to resolve any difficulties that arise, to increase motivation and to provide advice and support.
This coaching can be extended to any number of sessions depending on what you need. We support and guide you every step of your journey.

All coaching sessions available as 1:1 personal health coaching face to face, on the phone, online (video conferencing via Zoom or mobile via Signal) and as workshops or group seminars. Call us or drop us an e-mail to arrange an appointment today. We are looking forward to hearing from you!

Build a healthier life with Health Heroes NZ

Offered Expert Services

Health Coaching

Current Workshops:

Call or Txt us +64 21 0835 8867

For all inquiries, treatments, therapies and consultations

ABOUT OUR COACHING PASSION

The full range of Health Coaching.
Are you looking for a personal health coach or want to attend a workshop? You can also opt for a follow-up or coaching session online.

Many satisfied clients are already getting more quality in life, improved their health and wellbeing. If you are looking for a passionate partner to boost your health and relieve pain - get in touch. We are here to help!

Personal Health Coach

We want to give you the tools to combat stress and live a healthier, relaxed and, joyful life.
Health Workshops & Group Seminars

In workshops all group members benefit individually and it is even more fun to achieve goals together.

Online Health Coaching

Provides great flexibility, as coaching can be performed in person, over the phone, or via videoconferencing.
Fusion Health

Holistic Natural Concept - The best of all worlds! 100% individual mix of all physical and mental methods and treatments just for you.

EXPERT Services FOR YOU

Health Heroes NZ is Specialized in the Following Expert Services

Get your health boost with Health Heroes NZ Warkworth – Snells Beach

One-to-One Holistic Health Coach

Transform your health using real food and realistic lifestyle changes to live your life to the fullest
Group Health Coaching

Health group coaching benefits all group members individually and makes it even more fun to achieve goals together
Online Health Coaching

Provides great flexibility, as coaching can be performed in person, over the phone, or via videoconferencing.

Stress-Management

Combat stress - cause of many diseases and prevent burnout-syndromes and anxiety.
Weight-Loss

We don't believe in following the hottest fads or trends. We customize healthy habits specifically to your body and you.
Gut Health

Your gut health is the foundation of your health and wellbeing. Everything starts in the gut!
Reduce Body Inflammation

Focused on nutritional concepts to combat chronic inflammation in the body.
Calm Down Anxiety

Researchers have identified a link between the gut and the brain. Stomach problems are common symptoms of stress and anxiety.

Call us or drop us an e-mail to arrange an appointment. You are welcome for a treatment in Warkworth or Snells Beach (women only).

Call or Txt us +64 21 0835 8867

For all enquiries, therapies and consultations

Drop us an email

Get in touch if you have any questions

Make your booking now

Make your booking online and browse our services

Healthy Weight Loss

Lose weight in New Zealand – Auckland – Snells Beach

Health Coaching – Healthy Weight Loss

Health Coaching on holistic healthy weight loss